Expressive Arts Individual Sessions
Is this you?
- You have internal blocks keeping you from reaching your fullest potential.
- Your greatest wish is to experience a lighter, freer and more peaceful life.
- You desire a deeper understanding of yourself and the choices you’ve made.
- You feel the effects of grief or old wounds that have not completely healed.
Working with me you will:
- Learn how to uncover, work through, and remove your personal blocks and obstacles.
- Understand more about your personal history and self.
- Get rid of old wounds, grief, and fears.
- Step into a feeling of greater peace and happiness.
Methods for our work:
- Strengthen your intuitive heart-knowing through art exercises that bypass the mind and challenge your habitual ways of understanding a situation.
- Establish a body of artwork in diverse mediums of your choice and develop your unique artistic style.
- Explore choices & life paths in a safe way through art before taking action.
- Work through fear, doubt and self-limiting beliefs using different techniques of mediation, mindfulness and other spiritual traditions.
- Experience deep relaxation and tune into your body’s natural wisdom and confidence.
Expressive Arts Workshops & Retreats
- Submerge yourself in the joyful healing art of intuitive painting, soulful collage and original mixed media projects designed to illuminate & reveal your inner essence
- Fully embody the Divine Feminine aspects: compassion, self-love, acceptance, unconditional love and raw primal energy (often only intellectually understood concepts)
- Experience being present with a still mind, amplified within a safely-held community container
- Release deeply held habitual patterns left over from childhood wounds and social conditioning